Juniper Counseling & Wellness

Quiet the noise. Arrive home within yourself. 

expressive arts therapy, creative arts, painting

Expressive arts therapy, EMDR, and trauma-informed yoga in Winston-Salem and virtually throughout North Carolina

Cozy living room with vintage decor, featuring a fireplace with a wooden mantel, large windows with dark wood frames, a leather sofa, a patterned rug, and a small side table with a lamp. Walls are painted teal and adorned with various artworks. A mix
Victorian-style house with autumn leaves on the ground and trees overhead.

I help adults who are dealing with anxiety and the impact of past trauma to reconnect with their bodies, trust their intuition, and live with more ease.

My clients struggle like you do. Perfectionism, people pleasing, a relentless inner critic. Self judgement is often the default. Despite an outward appearance of “having it all together,” it still feels like something is missing. It’s hard to be present in the joyous moments because you’re waiting for the other shoe to drop.

Perhaps some of these thoughts are on loop in your brain:

  • "I am not enough."

  • "Something is wrong with me."

  • "I can't trust myself."

Or maybe you experience feelings of:

  • Always being on edge, even when there’s not a specific reason

  • Difficulty slowing down

  • Needing to stay busy

If this resonates with you, I can help you move towards:

  • Reclaiming your space

  • Loving your body

  • Finding your voice

  • Trusting yourself

  • Living in alignment with your values

  • expressive arts, creative arts winston salem nc

    Expressive Arts Therapy

    Multi-modal creative arts for healing and self expression

  • yoga for trauma winston salem nc

    Trauma Informed Yoga

    Increase awareness of mind and body through gentle yoga and movement practices for trauma recovery

  • PTSD trauma therapy winston salem nc

    EMDR Therapy

    Eye Movement Desensitization & Reprocessing (EMDR) Therapy is an evidence based treatment modality for trauma and PTSD symptoms, anxiety, depression, and distressing life experiences

  • postpartum therapy, pregnancy, postpartum depression, postpartum anxiety, birth trauma

    Perinatal Mental Health

    Mental health support in the adjustment into parenthood, from trying to concieve through pregnancy and postpartum

Learn More

Nestled in the heart of Winston-Salem, Juniper Counseling & Wellness provides a supportive sanctuary for healing and personal growth.

Sometimes our past experiences create roadblocks that hinder our ability to thrive. Whether you’re navigating past trauma, going through a life transition, or simply seeking to live more authentically, expressive arts + body centered therapy can guide you in connecting with all parts of yourself.

An integrative, personalized approach

Drawing from trauma-informed yoga, EMDR, polyvagal theory, mindfulness-based cognitive behavioral therapy, and expressive arts, I focus on helping clients develop self-awareness, regulate their nervous system, and learn to be grounded in the present moment. My practice offers a harmonious blend of structure and flexibility, tailoring evidence-based treatment modalities to meet your unique goals.

juniper tree at night, night photography, stars, resilience, creativity

The juniper tree, with its evergreen foliage and ability to thrive in harsh conditions, has long been associated with resilience. A symbol of hope and renewal, it can be a reminder of our capacity for growth and connection to inner wisdom and healing.

 

In-person and remote options

The office is conveniently located in Winston-Salem. Can’t make it into the office? No worries – there is the option for Telehealth throughout the state of NC.